Amount of Protein in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt there is 1.14 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are listed below.

Water 95.22 g 95.22%
Energy (calorie) 15 kcal
Energy (joule) 64 kJ
Protein 1.14 g 1.14%
Total lipid (fat) 0.36 g 0.36%
Ash 0.59 g 0.59%
Carbohydrate, by difference 2.69 g 2.69%
Fiber, total dietary 1 g 1%
Sugars, total 1.71 g 1.71%
Starch 0 g
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.37 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 37 mg 0.04%
Potassium, K 264 mg 0.26%
Sodium, Na 239 mg 0.24%
Zinc, Zn 0.33 mg
Copper, Cu 0.052 mg
Manganese, Mn 0.173 mg
Selenium, Se 0.2 µg

Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt